High levels of vitamin B and amino acids lend honey its aphrodisiac quality. Its inherent sweetness releases naturally relaxing serotonin, which helps release the days tension and focus on enjoying an intimate moment (or few hours) with your sweetie.

Nutmeg

The naturally occurring oils in nutmeg are where it gets its erotic potency.  A chemical called myristicin can stimulate the libido in low doses.  Traditional medicine has even recommended using nutmeg to treat sexual dysfunction for thousands of years! But please use with caution; high doses of this powerful spice are said to cause hallucinations.  So if things start getting a little psychedelic in the bedroom, it might be time to lay off the mulled cider!

Oysters

Besides the fact many see a resemblance between these shellfish and girly bits, it is actually the minerals inside of them that give oysters their aphrodisiac appeal.  Oysters are packed with Zinc, which controls progesterone levels.  So if you or your
partner have issues with sexual performance, consider sharing an oyster appetizer to complement that sauvignon blanc.

Papaya

Green unripe papaya supposedly has properties of increasing the female hormone estrogen, which, in balance with other hormones, increases our sexual desire. The high fiber and mineral content helps maintain energy, which can help during extended sessions of sexual play. It is also thought to help to bring menstruation and has been known in Indian history as a natural contraceptive.

Saffron

Saffron’s aphrodisiac properties first were reported in rats. (As if rodents have any trouble getting busy!)  Studies concluded that rats fed saffron copulated significantly more than those in the control group.  Regarded as “Nature’s Viagra”, this delicious
spice is commonly used in Italian, Spanish and Indian cuisines.  While the average price of saffron is about $1,000 a pound, fret not – a little bit goes a long way, in the kitchen and the bedroom!

Asparagus

Perhaps the most unexpected food on our list is asparagus.  While “sexy” might not be the first word that comes to mind when you think of these edible ferns, they also have a long history as a aphrodisiac. Nicolas Culpepper, a 17^th century English botanist, once wrote that asparagus “stirs up lust in man and woman”.  In 19^th century France, grooms were served three courses at their prenuptial dinners hoping that it would pay off in dividends the next evening. Perhaps they were on to something…
Asparagus is rich vitamins B6, A, C, thiamin and folic acid – vital components for histamine production. Histamine is necessary for reaching orgasm in both sexes. Asparagus is best eaten in the spring when it’s in season. Try lightly steaming with olive oil, salt, pepper and lemon to reap maximum benefits!

Avocados

The sexy reputation of the avocado has a long history. Because of its abundant pairs of low hanging fruit, the Aztecs first dubbed the avocado tree the ahuacuatl (“testicle tree”). Spanish missionaries even went so far as banning avocado consumption due to their erotic éclat. . Recent research has given us more insight into what makes these lush, green treats an aphrodisiac. They carry powerful nutrients for sexual health such as beta-carotene, magnesium, and vitamin E. Vitamin E is even referred to as the sex vitamin! So go ahead and make these lush fruits a precursor to your evening tango.

Almonds

Almonds are so sexy, it’s actually written in the Bible. Allegedly the biblical warrior, Samson used an almond branch in his attempt to win Delilah. But don’t let his sad fate deter you from indulging in this sweet smelling nut. They are a prime source of essential fatty acids and the scent is purported to raise sexual desire in women. Try snacking on a handful or burning some almond scented candles to get you (and your sweetie) in the mood!

Bananas

Beyond their suggestive phallic shape, these common herbaceous fruits are a powerhouse of potassium and B vitamins, which are known to be beneficial for healthy sex-hormone production. Bananas are also rich in bromelain, which aids in the production aids in the production of testosterone. Believe it or not, ladies, you actually need a certain amount of this essential hormone to get (and keep) you in the mood.

Chocolate

Chocoholics rejoice! Chocolate has always been associated with romance but few know that cocoa is rich in andamide — the psychoactive feel-good chemical, and PEA (phenylethylamine), the “love chemical,” which releases dopamine in the pleasure centers of the brain and peaks during orgasm. PEA is said to help induce feelings of excitement, attraction and euphoria.

Ginger

Ginger is internationally renowned for its ability to increase healthy circulation. Its consumption is reported to wake up the reproductive organs and improve fertility and sexual performance. Early Europeans praised ginger’s ability to specifically increase desire so much that the medieval university of Salerno, Italy recommended eating it frequently to “love and be loved as in your youth.” So next time you and your lover head out for sushi, pile it on! Or enjoy a cup of hot ginger tea to get things flowing.

Chili Peppers

Chili peppers aren’t just spicy; they’re lauded for their ability to release endorphins in the brain. This creates a floating, energized feeling that some claim is a little addictive. They’re also known to make lips swell when eaten, helping us achieve that supermodel-y, bee-stung pout we (and our lovers) crave. So if you like it hot in the bedroom, then these spicy little guys might be your new best friends.

Do you have a favorite food that gets you in the mood? Let us know in the comments below.

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For the VERY COMMITTED you can put your own money on the line to get motivated, or get a referee to help you and invite friends to your resolution page for support and encouragement.

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Michelle Williams
Not only has Michelle Williams played the most sought after female role, playing beauty icon Marilyn Monroe and nominated for an Oscar for her performance, she is a strong female advocate and recently opened a Yoga Center to Aid Single Mothers in Cambridge, MA. Ever since Heath Ledger’s death she found stability in yoga and wants this exercise available to all single mothers around the country. This is a yoga center for single moms to go to find inner peace, that offers in house day care, drum roll please… ALL FREE! Visit : http://yogaforsinglemoms.com/wordpress/

Rooney Mara
Is a brilliant actress who is nominated for an Academy Award for her raw performance in Girl With The Dragon Tattoo. She fearlessly showed how a leading woman can be combative, strong, dark and lovable in Hollywood all the while wearing face piercings. She not only is a talented actress, she started a charity called the Faces of Kibera – helping children in Kenya get housing, medical attention and food. Sighhh
Visit: http://www.uweza.org/

BREAKING RACE

      
Viola Davis
Viola Davis, nominated for her role in “The Help”, was a clear frontrunner, earning a top spot on our short list of SweetWomen.

Her fierce SAG Award acceptance speech for Outstanding Performance by a Female Actor, Viola had us, on our feet, applauding when she said, “I just want to say that the stain of racism and sexism is not just for people of color or women. It is all of our burden…I don’t care how ordinary you may feel – all of us can inspire change, every single one of us.”

Also a Tony Award-winner, it’s no surprise to us that this ambitious leading lady has next set her sights on film producing. “I am doing this out of necessity,” she said to L.A. Times Magazine. “If I am not the instrument of change, I can meander through this business and be the black woman who always has two or three scenes but with fabulous actors around me.”

BREAKOUT COMEDIAN

Melissa McCarthy
Melissa McCarthy was the star of an all female cast in a comedy (RIGHT?!) and we cannot remember the last time we laughed so hard since watching “Bridesmaids.” Melissa McCarthy stole the screen in all of her puppy-hoarding, mile-high club, bathroom emergency glory. This humbled Emmy-winning television and now Oscar-nominated film actress/comedian/writer/producer is a mix of all the right stuff and has rightfully earned her title as “The New Queen of Comedy.

BREAK OUT DIRECTORS

Jennifer Yuh Nelson
For the 80th time, this year’s 84th Academy Award’s Best Director category is 100% men! Sad but true. So in light of this unfortunate reality¸ we want to show some love to Jennifer Yuh Nelson accomplishments in a male dominated profession. She directed Kung Fu Panda 2, which has been nominated for Best Animated Feature film at this year’s Oscars. Kung Fu Panda 2 took the world by storm. The film earned $663 million worldwide and is the 50th highest-grossing film of all time.

Lucy Walker
Lucy is a documentary director and producer whose film, Tsunami & the Cherry Blossom, is nominated for Best Documentary (short subject). Tsunami & The Cherry Blossom brings attention to the aftermath of the 2011 Japanese disaster and how the survivors find courage to revive and rebuild as cherry blossom season begins. Lucy is a true force in the world of documentary and has numerous awards to prove it. We admire Lucy for her ongoing dedication to direct, create and inspire change for activism and charity. SWEET!

P.S. The Contact form is on the menu on the left hand side of our Facebook page. Spread the love! Tell your friends about this, we are sure they would want a free wash too!! (Free gift open to residents in the US and Canada.)

by Amanda Paige

Now, watch what you say.  I am not talking about making a statement with your voice, I am talking about making a statement with your lips this holiday.  I actually saw this on the news last night, it is called Violent Lips tattoos for your lips!  (This is the part where you kick yourself because you didn’t think ot it!)  Don’t feel too bad, even though the girl in the video is only 14 years old and co-creator, her dad is the Manager for the Pussycat Dolls.

If  you don’t already have them you are so yesterday, because everyone in Hollywood is already wearing them!  Geez, where have I been? Well you can still be the hippest in your town this holiday, just be the first to run out to Sephora and quickly apply before your next party!  I think this would make a great stocking stuffer too, don’t you?

The cat is out of the bag, check out SweetSpot Labs new gift set ready to be unveiled tomorrow!

This gift set includes our new UltiMitt skin firming body buffer, 1 - 4oz. bottle of geranium lavender gentle wash and 1 - 4oz. bottle of geranium lavender balancing mist all tucked away in our signature gift bag and ready to give….or keep!

A $56 value for $42.  Click here to shop early.

by Amanda Paige

Oscar and Golden Globe nominees over the past few years gotta “brag”, but you didn’t?  Not sure what I am talking about?  Like luggage for your bras and panties, The brag Company has developed Bra Bags and Panty Paks!  This is a great gift to give your traveling friend that thought they had everything (then even have luggage tags) or your secret santa recipient that never saw it coming.

Of course you could even slip some SweetSpot single wipettes in the Panty Pak for an extra special gift.  Our SweetSpot Labs distributor in New Zealand carries The Bra Bags too.

Happy shopping!